BETTENDORF, Iowa (KWQC) May 11, 2023 By Larry Goodwin Jr.- A local program called Fit4Mom Quad Cities is a nationally based fitness program that started in the QCA 15 years ago. (Watch the full clip here: https://www.kwqc.com/2023/05/11/womens-fitness-group-fit4mom-quad-cities-gathers-weekly-veterans-memorial-park-bettendorf/)

A group of moms of all ages get together at Veterans Memorial Park in Bettendorf not only to exercise with their children, but to socialize and share with one another.

Owner and instructor of the program Gina Sorby tells us what this group is all about.

“Moms come here for the fitness,” Sorby said. “They get a great workout in, and they get to bring their babies and kids along in the stroller and they also get to meet other moms and connect. We have weekly play groups and also monthly mom night outs. So, we’re really a big community.”

Sorby mentions why this program is beneficial, especially for young moms.

“There’s so many benefits for everyone to exercise,” Sorby said. “Especially moms, it’s, it’s a great stress relief, you know, the benefits of cardio and exercise and strength training for moms, especially pregnant moms and postpartum moms.”

(KWQC) August 1, 2022 - FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood.

The fitness plans are appropriate during pregnancy and postpartum (and beyond). The fitness and wellness programs help make moms strong in body, mind, and spirit.

Gina Sorby, Fit 4 Mom Quad Cities, informs viewers that this is no ordinary workout. The programming centers on motherhood and features various types of classes like Fit4Baby, Stroller Strides, Body Well, Run Club and more. Children have fun during the workout, too.

Those that participate also form a community of moms who support each other through every stage of motherhood.

For more information, visit the Fit4Mom Quad Cities website here: quadcities.fit4mom.com

(Local 4 News WHBF TV) March 23, 2021 - Founded on the belief that healthy moms lead to healthy societies, Fit4Mom Quad Cities offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. WATCH THE SEGMENT HERE