(KWQC) August 1, 2022 - FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood.

The fitness plans are appropriate during pregnancy and postpartum (and beyond). The fitness and wellness programs help make moms strong in body, mind, and spirit.

Gina Sorby, Fit 4 Mom Quad Cities, informs viewers that this is no ordinary workout. The programming centers on motherhood and features various types of classes like Fit4Baby, Stroller Strides, Body Well, Run Club and more. Children have fun during the workout, too.

Those that participate also form a community of moms who support each other through every stage of motherhood.

For more information, visit the Fit4Mom Quad Cities website here: quadcities.fit4mom.com