In celebration of all things Mama, FIT4MOM is giving you a FREE WEEK of workouts, playgroups, themed classes, events, and MORE to use anytime in May!

Help us support our local community! We will be collecting diapers (any size) at all of our classes during the week.

Donation Dates: May 5 - 11

The kids will be making a Mother's Day gift for you! They'll pick their tissue paper color and turn it into a flower creation.

About Stroller Strides: Stroller Strides is an hour-long interactive, full-body workout for all fitness levels that includes lots of movement and fun for your kiddo in a stroller (MWF 9:30-10:30am). We also offer a supportive mom community consisting of regular play dates, monthly mom's night out, family events, and more!

Come celebrate motherhood with us all month long! Join us for a free WEEK of classes this May!

Briana Gonzalez Photography will be taking Mommy and Me photos after Stroller Strides. Join us for a complimentary photo with you and your little one(s)!

About Stroller Strides: Stroller Strides is an hour-long interactive, full-body workout for all fitness levels that includes lots of movement and fun for your kiddo in a stroller (MWF 9:30-10:30am). We also offer a supportive mom community consisting of regular play dates, monthly mom's night out, family events, and more!

Come celebrate motherhood with us all month long! Join us for a free WEEK of classes this May!

Join us for a special CoComelon-themed Stroller Strides class your little one(s) will LOVE. Music, movement, and mom+me fun - all in one!

Join F4M Quad Cities for Stroller Strides- a full-body workout class for mom with interactive songs and movement for the kids!

Stick around after class while we play with chalk and bubbles. Bring any favorite toys from home!

Come celebrate motherhood with us all month long! Join us for a free WEEK of classes this May!

Looking for a new bag to carry your FIT4MOM gear? Join us for our adorable handprint tote craft after class on 5/23!

Not only will you leave with a functional and personalized bag, but you’ll also have a keepsake that captures a special moment with your little one. It’s a great way to celebrate the bond between you and your child while creating something unique and useful.

About Stroller Strides: Stroller Strides is an hour-long interactive, full-body workout for all fitness levels that includes lots of movement and fun for your kiddo in a stroller (MWF 9:30-10:30am). We also offer a supportive mom community consisting of regular play dates, monthly mom's night out, family events, and more!

Come celebrate motherhood with us all month long! Join us for a free WEEK of classes this May!

Let's start out summer with some family fun! Bring the whole family to our Family Memorial Day class! Everyone is welcome to join!

Class will be Stroller Strides format featuring some partner work and family fun in between. Bring your spouse, partner, mom, aunt, best friend, whoever is in town for the weekend and let’s move!

Let's revamp our household libraries! Join us for a special event after Stroller Barre. Bring a children's book (new or used). Kids can swap out for a new story or two! There will be bagels for moms and kids to enjoy!

Stroller Barre combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Come celebrate motherhood with us all month long! Join us for a free WEEK of classes this May!

We're kicking-off summer with a celebration after class!

About Stroller Strides: Stroller Strides is an hour-long interactive, full-body workout for all fitness levels that includes lots of movement and fun for your kiddo in a stroller (MWF 9:30-10:30am). We also offer a supportive mom community consisting of regular play dates, monthly mom's night out, family events, and more!

Come celebrate motherhood with us all month long! Join us for a free WEEK of classes this May!