Help us support our local community!

Requested foods include: peanut butter and jelly, canned meats/fish, tomato sauce, nutritious soups, nutrition bars, nuts/dried fruit, pasta, macaroni and cheese, rice, canned fruits/vegetables/beans, baking mixes/frosting, and pancake mixes/syrup.

Donation Dates: November 18-22

We will be collecting at all of our classes during the week.

If you're a new mama who...

This Thanksgiving at FIT4MOM, let's give back to our Quad Cities community!

Bring some canned goods to Stroller Strides on Friday, Nov. 22 and we'll use them as weights for the workout.

The most needed non-perishable food items are:

• peanut butter and jelly
• canned meats/fish
• tomato sauce
• nutritious soups,
• nutrition bars
• nuts/dried fruit
• pasta
• macaroni and...

Join us for a morning of fitness, friendship and fun! After class, the kids will run (or crawl!) in their very own Turkey Trot race!

PRE-REGISTER by Nov 20th to be guaranteed a personalized race bib and a medal! 3 divisions: crawler, toddlers, and big kids. It's just for fun, but we'll have them race in the division that fits best with your child.

Stroller Strides is a full-body, interactive workout complete with songs, bubbles...

Join us for a thankful-themed Stroller Strides® class—a fun, total-body workout designed just for you!

You’ll enjoy a mix of strength, cardio, and core training, all while keeping your little ones engaged and entertained in their strollers. It’s the perfect way to prioritize your fitness while bonding with your baby!

Here’s what you can expect:

Empowerment: Feel strong and confident as you tackle each exercise.

...

Skip the sprints, squats, and heavy lifting at the store… and come do it with us instead at our Black Friday Family Class!

Class will be Stroller Strides format featuring some partner work and family fun in between. Bring your spouse, partner, mom, aunt, best friend, whoever is in town for the holiday and let’s move!

Questions? Email...

We're kicking off the holiday season! Stick around after class to create the cutest Santa Countdown calendar. This is a fun advent calendar kids can do on their own.

Questions? Email ginasorby@fit4mom.com

Ho ho ho! Who's ready for some holiday fun?! Come on out for our annual ugly sweater December Moms' Night Out. We'll meet at Analog Pizza & Arcade Bar in Moline at 6:30 for pizza, drinks, games and fun. Festive attire is highly encouraged! Hope you can join us!