Join F4M Quad Cities for Stroller Strides- a full-body workout class for mom with interactive songs and movement for the kids!

Stick around after class for a celebration for all our kids with a birthday in June, July or August!

Stroller Strides is a full-body, interactive workout complete with songs, bubbles and entertainment for kiddo + cardio, strength training and core work for you. Stroller Strides is perfect for the postnatal mom as well as the prenatal momma as all our instructors are certified to ensure mom gets a safe and effective workout no matter the age or stage of motherhood.

Enjoy connecting with other moms while the kids enjoy fun in the sun! We hope to see your family splashing around this summer!

Details:

Time: 11:00AM - 1:00PM

Location: Pool time at Kathleen’s folks’ backyard in North Davenport! Address will be sent in a message before the event, please RSVP in private Facebook group.

Have you been wanting to try a Stroller Strides, Stroller Barre, or Strides 360 class but weren't sure when to come or what to bring? This is a great opportunity to meet other moms, try out all of our FIT4MOM stroller classes, move your body in a welcoming and supportive environment and connect with our village!

Stick around after class for a "paint with water" playgroup activity. See why we are so much more than a workout!

Exclusive promos for first time members!

ENROLL HERE: https://quadcities.fit4mom.com/your-first-class-is-free

Join us for a morning of fitness, friendship, and fun! After class, the kids will enjoy painting the ground using water and a variety of paintbrushes — a creative, mess-free way to play!

Calling all runners or want to be runners! 🏃‍♀️

Join us as we kick off our final run club season of the year! We will chat about Run Club, learn the in's and out's of the season as well as do a short run plus speed, agility and conditioning exercises.

Save your spot & learn more about Run Club here