Join us for a morning of fitness, friendship, and fun! After class, the kids will play in the sand! Bring any favorite toys or trucks from home.

Stroller Strides is a full-body, interactive workout complete with songs, bubbles and entertainment for kiddo + cardio, strength training and core work for you. Stroller Strides is perfect for the postnatal mom as well as the prenatal momma as all our instructors are certified to ensure mom gets a safe and effective workout no matter the age or stage of motherhood.

Join FIT4MOM Quad Cities for a fun-filled morning! After Stroller Strides there will be a special music story time with Fiona Treiber, Miss Polk County's Teen!

Join us for a Pickle ball Mom’s Night Out! We'll meet at the courts at Forest Grove Elementary to practice, play and mingle!

If you have a paddle and balls please bring them or maybe borrow from a friend or family member.

After we're done playing we'll get food/drinks somewhere nearby.

Join us after Stroller Strides for a special Father's Day photo op!

We will provide the "props", you snap the pics and then you can print, save, text, etc and surprise "Dad" with a super cute photo for Father's Day!

Join us for a morning of fitness, friendship, and fun!

Stroller Strides is a full-body, interactive workout complete with songs, bubbles and entertainment for kiddo + cardio, strength training and core work for you. Stroller Strides is perfect for the postnatal mom as well as the prenatal momma as all our instructors are certified to ensure mom gets a safe and effective workout no matter the age or stage of motherhood.

Bring your bathing suit and towel! After class, we'll head to the Splash Pad! Pack a lunch bag & plan to stay until nap-time.

Join F4M Quad Cities for Stroller Strides- a full-body workout class for mom with interactive songs and movement for the kids!

Stick around after class for a colorful and fun activity! We’ll create a stunning mosaic chalk art piece.

Stroller Strides is a full-body, interactive workout complete with songs, bubbles and entertainment for kiddo + cardio, strength training and core work for you. Stroller Strides is perfect for the postnatal mom as well as the prenatal momma as all our instructors are certified to ensure mom gets a safe and effective workout no matter the age or stage of motherhood.

Have you been wanting to try a Stroller Strides class but weren't sure when to come or what to bring? This is a great opportunity to meet other moms, try out a stroller class, move your body in a welcoming and supportive environment and connect with our village!

Stick around after class & enjoy some iced coffee. See why we are so much more than a workout!

Exclusive promos for first time members!