Join F4M Quad Cities for Stroller Strides- a full-body workout class for mom with interactive songs and movement for the kids!

Stick around after class for a colorful and fun activity! We’ll create a stunning mosaic chalk art piece.

Stroller Strides is a full-body, interactive workout complete with songs, bubbles and entertainment for kiddo + cardio, strength training and core work for you. Stroller Strides is perfect for the postnatal mom as well as the prenatal momma as all our instructors are certified to ensure mom gets a safe and effective workout no matter the age or stage of motherhood.