summer run club
Build your speed and distance, and acclimate your running to the warmer temperatures as we get ready for the Genesis Firecracker Run in East Moline. 5K & 10K training plan options.
READY TO MEET YOUR RUNNING GOALS?
If you've dreamed of crossing the finish line of a 5K or 10K (or even the BIX) this is the program for you!
We will be meeting for 7 Saturday runs to train for the Genesis Firecracker Run! Participation in the suggested race is not required and registration for the race is not included in your run club session.
Here is what is included in our 8-week program which starts Saturday, May 17th and ends with a 5K or 10K race on Friday, July 4th:
- 7 organized Saturday morning group runs at 8:15 AM, leaving from Veteran's Memorial Park Bettendorf, beginning May 17th- June 28th.
- A written 8-week running plan.
- Access to a closed Facebook group to connect with your Run Club Coach, other runners and to help organize other weekly runs if you wish.
- Weekly emails with inspiration and other helpful running information ranging from proper running form, stretches and shoes
- Prize opportunities!
- Support & new friendships
You are welcome to run with or without a jogging stroller. If running with a baby please check with your pediatrician and consult your stroller manual if your child is under 9 months.
If you are pregnant please let us know, a physician clearance is required. You must be 6 weeks postpartum to begin this training or have a physician note if you wish to begin earlier.
Questions: Email Gina Sorby at ginasorby@fit4mom.com
WHO IS RUN CLUB FOR?
NEW RUNNERS who want to improve both their mental and physical health. Start with walk/jog intervals and build yourself up to longer runs.
Mamas RETURNING TO RUNNING postpartum. We know how hard it is to get your running groove back post baby. Hit personal record times with custom plans and the support of moms who have been there.
SEASONED runners who are looking for accountability and company on long runs.