If you're a pregnant mom in the Quad Cities and you're looking to keep moving during your pregnancy - we've got you covered. We know how overwhelming being pregnant can be, so here's our list of Prenatal Fitness and Yoga workouts to try out.
Best Prenatal Fitness and Prenatal Yoga Classes in the Quad Cities
Gina Sorby | Mom of 3 & FIT4MOM Quad Cities Owner
1) Strides 360, Stroller Barre and Stroller Strides with FIT4MOM Quad Cities: Classes are taught by instructors nationally certified to work with prenatal clients. If you're looking to stay connected with other moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FREE Class. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood.
2) Prenatal yoga at Born to Breathe: Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It helps to relieve tension and teaches you how to remain calm and balanced.
3) FIT4MOM On Demand: Ready to move and sweat for baby, but the LIVE class times just don't work for you? You might want to try the new FIT4MOM On Demand service. Prenatal and Postnatal workouts include: 10 Minute Labor Prep-Prenatal Workout, 20-Minute Prenatal Yoga Practice, and a 40 Minute Full Body Prenatal Conditioning workout, and many more! FIT4MOM Quad Cities members can access this for FREE!
New to FIT4MOM? Your first class is free! Get started here.