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Last Thursday, we started a new Fit4Baby session. We are so excited these expecting mothers are making the choice to stay active during their pregnancies!! #fit4momqc #fit4baby #qcfitness #prenatalworkout

Mom's Night Out

Mom's Night Out

Join us for relaxation, food, drinks and game night! There will definitely be Cards Against Humanity but if you have another game you love please share! Chelsea is hosting, address will be posted in our private group later! Please bring a dish/drink to share and post in the comments what you are bringing!

Valentine's Day Craft

Valentine's Day Craft

We are getting all pinterest-y with two painting projects. One for the big kids and one for the babies (using their footprints!) RSVP is required by Wed Feb 8 at the LATEST! RSVP here: https://goo.gl/forms/PAPQkr4D7Ypkk3x82 If your child will be painting please bring a paint brush and a paint shirt. If you are not a current stroller strides member you are welcome to attend but we ask that you bring your own paint canvases. 10x10 or 12x12 will work well!

Attention all expecting QC moms! Our first Fit4Baby session of the year starts Thursday! Exercise is an important part of a healthy pregnancy and delivery, don't miss the chance to train with a local prenatal expert!

Goal writing at Body Back intro session last Thursday night. With some new and returning faces, we had a positive discussion on setting goals, barriers to achieving them, and overcoming obstacles. So proud that these ladies are taking time for themselves! Best of luck to everybody, as they begin their journey this week with assessments and high intensity workouts! #fit4momqc #bodyback #qcfitness


Thrilled to be named one of the best #mamababyworkouts by @redtricycle ! We're over the moon about all our programs, instructors, members, and franchisees for all their love and #FIT4MOM pride • congratulations to @fit4momwestseattle on their featured photo and article 💗 read the article below 👇🏼 http://redtri.com/seattle/best-baby-friendly-fitness/?utm_content=email&cm_mmc=Act-On+Software-_-email-_-Mom-Friendly+Fitness+Programs+%26+8+Things+You+MUST+Do+in+January-_-READ+MORE&utm_campaign=SEA%3A+1%2F3%2F17%3A+Mom-Friendly+Fitness+Programs+%26+8+Things+You+MUST+Do+in+January&utm_source=Act-On+Software&utm_medium=email&utm_term=READ+MORE

Have you tried Stroller Strides yet? You can join is in 2017 for just $20.17 registration fee! www.quadcities.fit4mom.com

January Mom's Night Out

January Mom's Night Out

Our January Mom's Night Out will be our White Elephant gift exchange! Wrap up that Christmas gift or household item that you just want to get ride of. Afterall, one woman's trash is another woman's treasure! We will meet at the J Bar on Elmore Ave in Davenport at 6:30 PM. Please RSVP by Jan 9 so we can make appropriate reservations! Can't wait to see you all!

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