Ready to take your health and fitness to the next level? Our specially
trained coaches will take you on a journey to reach your fullest
potential. Our meal plans, accountability and assessments are proven by
university backed studies to shed fat, increase strength and endurance,
tone muscle and improve energy. Our coaches will help you meet your
specific fitness goals in a supportive and inspiring environment. In
just 8-weeks, you will be amazed at your personal transformation of
mind, body and spirit. This is a program that is designed for Moms to do without their kids! Space is limited and price goes up after Jan 1, so register early! If you are attending Stroller Strides during your session you get $10 off (offers can be combined). To get this special price email firstname.lastname@example.org.
Who is Body Back for?
Moms who want a transformation and results. Ready to address nutrition. Moms who can commit to all 17 classes in the session. Moms who want accountability. Moms training or preparing for a big event or race. Moms who need to lose the last 5 lbs and fine tune their fitness. Moms who have 100+ lbs to lose and are just starting fitness. We cater to all levels and will make an athlete out of any mom. We will safely build up your fitness level from any starting point.It doesn't matter if you had your kids 3 months ago or 20 years ago! We do recommend that you are not pregnant and at least 3 months post-partum to begin.
What's included in your 8 week session?