Fit4Baby® is a
prenatal program designed to strengthen the body for all the changes it will
experience during pregnancy. These classes exclusively focus on pregnant
moms! Regular activity such as Fit4Baby® classes can help to
reduce many maternal aches and pains, increase energy during pregnancy
and may speed the labor, delivery and recovery process. According to the
American College of Obstetricians and Gynecologists (ACOG), exercise is
just as important during pregnancy as any other time of life.
This is a program geared toward moms who are newer to running,
returning to running or just want to have support while they train for a
5K. If getting faster is your goal we can help you with that too! We are training for the 5K portion of the Distance Classic.
Here is what is included in our 8-week program
which starts Saturday, March 25th and ends with the Quad Cities Distance Classic 5K on Sunday, May 14th (what a great thing to do for yourself on Mother's Day!):
Ready to take your health and fitness to the next level? Our specially
trained coaches will take you on a journey to reach your fullest
potential. Our meal plans, accountability and assessments are proven by
university backed studies to shed fat, increase strength and endurance,
tone muscle and improve energy. Our coaches will help you meet your
specific fitness goals in a supportive and inspiring environment. In
just 8-weeks, you will be amazed at your personal transformation of
mind, body and spirit. This is a program that is designed for Moms to do without their kids!