Fit4Baby® is a
prenatal program designed to strengthen the body for all the changes it will
experience during pregnancy. These classes exclusively focus on pregnant
moms! Regular activity such as Fit4Baby® classes can help to
reduce many maternal aches and pains, increase energy during pregnancy
and may speed the labor, delivery and recovery process. According to the
American College of Obstetricians and Gynecologists (ACOG), exercise is
just as important during pregnancy as any other time of life.
Ready to take your health and fitness to the next level? Our specially
trained coaches will take you on a journey to reach your fullest
potential. Our meal plans, accountability and assessments are proven by
university backed studies to shed fat, increase strength and endurance,
tone muscle and improve energy. Our coaches will help you meet your
specific fitness goals in a supportive and inspiring environment. In
just 8-weeks, you will be amazed at your personal transformation of
mind, body and spirit. This is a program that is designed for Moms to do without their kids!