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This is a mini version of our Body Back Session. It is high intensity interval training workout and this is offered for just this session!
No nutrition coaching or private FB group included.


Fit4Baby® is a prenatal program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.


Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

This is a program geared toward moms who are newer to running, returning to running or just want to have support while they train for a 5K. If getting faster is your goal we can help you with that too! We are training for the 5K portion of the Distance Classic.

Here is what is included in our 8-week program which starts Saturday, March 25th and ends with the Quad Cities Distance Classic 5K on Sunday, May 14th (what a great thing to do for yourself on Mother's Day!):

  • 7 organized Saturday morning group runs at 9:00 AM, leaving from Veteran's Memorial Park Bettendorf, beginning March 25th-May 6.
  • A written 8-week running plan, additional coaching is available if you need it leading up to our 1st run if you are wondering how to get started.
  • Access to a closed facebook group to connect with your coach, other runners and to help organize other weekly runs if you wish.
  • Weekly emails with inspiration and other helpful running information ranging from proper running form, stretches and shoes (hint, you get a discount on NEW shoes)
  • Support and new friendships
  • You are welcome to run with or without a stroller. If running with a baby please check with your pediatrician and consult your stroller manual if your child is under 9 months.


Ready to take your health and fitness to the next level? Our specially trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Our coaches will help you meet your specific fitness goals in a supportive and inspiring environment. In just 8-weeks, you will be amazed at your personal transformation of mind, body and spirit. This is a program that is designed for Moms to do without their kids!


This is a one time preview of our Body Back program. Please bring a mat and water!


Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.


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